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Sfera Bio Nutrition 5-Htp Complex contains 5-Hydroxytryptophan from the griffonia seed extract and Pyridoxal-5-Phosphate. The focus of this product is to help promote a healthy mood and may be used to aid sleep. Sfera uses a Griffonia simplicifolia seed extract from the Griffonia simplicifolia shrub, with a 5-HTP content of no less than 98%. 5-HTP (5-Hydroxytryptophan) is an amino acid and a precursor to seratonin – one of the happy hormones. 5-HTP is commonly used to encourage a deep sleep and a healthy mood balance.

Pyridoxal-5-phosphate is a form of Vitamin B6 and Sfera uses a purity of no less than 99%. This vitamin is good for a wide range of benefits but essentially promotes good general wellbeing and may increase energy levels.

Key Benefits and Features:

  • Mood stabilizer
  • May help with insomnia
  • General wellbeing and energy


One vegetarian capsule provides:

Griffonia simplicifolia (Griffonia) [seed, extract]     100 mg

(providing 98% L-5-hydroxytryptophan)

Pyridoxal-5-Phosphate (P-5-P).    20 mg

Other ingredients: Vegetarian capsule and microcrystalline cellulose.

Suggested Directions for Use:

Take one (1) to two (2) capsules per day after a meal, or as directed by your health care provider.


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Healthinista delivers to all addresses within South Africa by courier delivery. 

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Shipping costs for orders under R1000
Main centre areas: R85
Regional areas: R135
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Additional costs may be incurred should your order be very heavy.

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